Adaptation of another Chicken Wing recipe here.

Tangy chicken with quick herb roasted potatoes.

Enjoy this season's asparagus simply

Simple and delicious frittata with sautéd onion, parmesan, and fresh herbs.

Take one bite and your tastebuds with burn with pleasure (and also burning).

Easy and delicious! Hearty kale, a zip of lemon, tangy sauce and earthy mushrooms top a meaty "crust."

Delicata Squash Cream Sauce

Coconut, macadamias, chocolate and a little sweetness.

Fruit and feta salad

Homemade grain-free eggs benedict.

This started out as chicken meatballs and ended with a $$ saving strategy and yumminess

A fabulous Indian dinner in less than an hour

Grass-finished beef stew with butternut squash and Moroccan spices.

This buffalo chicken is delicious in a salad or in a romaine leaf. Enjoy my 'guilty pleasure' without any guilt!

A simple chicken and greens lettuce wrap = simple supper.

Jamaican flavors spice up a traditional stir fry

A fancy schmancy new recipe- as tasty as it is beautiful!

Hunger Games Lamb Stew with Dried Plums recipe based on fictional dish

Summertime skewers

Mexican sauce made out of either roasted almonds served with and enchiladas

How to roast a chicken beer can style using only paleo ingredients.

Don’t let the fancy French name fool you…total prep and cook time was less than a half hour. People will totally think you’re a five star chef. Or something.

Get a dose of Omega-3s and healthy, satiating fats. If you need an excuse to try sardines, here it is.

A satisfying roast for dinner, with leftovers... plus bacon-wrapped dates, figs, shrimp and scallops!

Sardines cooked whole in a spicy broth.

Making your own jerky is easier than you think!

Blueberry Maple BBQ Chicken-Paleo Style

Wonderful amazing pumpkin chili.

Paleo BBQ sauce - thick, rich, spicy, with just the right amount of sweetness.

Easy and delicious!

As Homer Simpson would say, "Aaaahhhhrrrrmmmmm..."

Nice lemony undertone with a hint of sage. But the real treat is the pieces of prosciutto buried throughout!

An awesomely sweet primal breakfast accompaniment. . . these pancakes are a great way to get your daily dose of free-range eggs.

Wet-rendered, delicious and easy tallow!

Spicy Pumpkin

Thanksgiving weekend my parents were coming up for dinner. My mom loves to be the cook and doesn’t always take well to others cooking for her. For Easter dinner she insisted on preparing a ham and put me in charge of the main vegetable dish. She actually requested I make scalloped potatoes. My parents are a bit older (pushing late 70′s / early 80′s) so I know exactly what my mom expects to be eating. I have decided to try an experiment and see how well a paleo side dish goes over instead. The quest is to make something similar to scalloped potatoes.

Not a traditional version of the Mexican favorite, but delicious nonetheless.

A primalized version of my old take-out favorite.

Nutrient dense smoothie with mint and swiss chard.

4 ingredients, no directions necessary.

14 delicious and easy herb and spice blends you can make at home to save money and avoid additives

Greek Salad packed with flavor and fresh veggies

Think of it as a monster courgette stuffed with meat! What could be better?

Getting healthy with greens!