Say that 5 times fast...

A creamy combination of Swiss Chard and Mushrooms, brought to the next level with...Bacon.

An amazingly simple and delicious crockpot meal

Sausage, spinach, garlic and sweet potatoes make for a super quick hearty meal.

Feel like you went to the St. Gennaro Festival with my family recipe! You can use all sweet sausage or all hot sausage or any combo there of. My father Lou likes his with mostly sweet sausage, and a couple of hot sausage thrown in! It’s up to you. Buon appetito!

Succulent, tender inside/crispy fried outside - what more could you want from pork shoulder?

Tons of veggies topped with sausage and egg.

Fun for brunch or "breakfast for dinner", quiche is easy to make and delicious to eat.

An inexpensive cut of pork that roasts up moist and tasty!

This delicious gluten-free stuffing is a meal in itself.

basic pork filet cooking for an easy delicious meal!

Fried eggs in a "nest" of spicy dandelion greens.

The perfect paleo potluck salad!

This easy fresh herb sauce brightens up roasted chicken or grilled fish.

Creamy tuna salad w/ homemade mayo turns into a treat with the sweet crunch of apples and nuts.

This dish is super easy and SUPER good! You won't regret trying this one out!

Crispy on the outside, fall-apart tender, infused with flavor. And easy, too!

A quick and easy chilli dish, made with pork rather than beef.

An absolutely amazing fall of the bone bbq pulled pork

Goat is a rich, flavorful and interesting new addition to your protein rotation.

Primal Pizza!

Poblano Peppers stuffed with a layer of chipotle sweet potatoes, topped with sausage and onions

A great way to take advantage of this cheap, readily available - and healthy! - vegetable.

An open-faced egg omelet with ham, red bell pepper, and spinach.

A delicious and versatile roast with a kick!

this was something I just whipped together for lunch. Spicy and very good for you

You HAVE to try this. Yes you do.

While the ingredients are simple, don't let that fool you, there is nothing boring about this Mexican favorite.

Venison "squash sauce" over not-spaghetti.

Who knew radishes could be so delicious?

Italian sausage with carmelized peppers and marinara sauce served over spaghetti squash.

The ultimate in spicy low carb comfort food!

A delicious Italian dish!

A delicious combination of Chicken Apple Sausage, vegetables and Eggs

An italian-style roasted purple cauliflower that is as beautiful as it is tasty. And it is an easy one!

Citrus juice marinated raw shrimp and bay scallops is the perfect dish for a hot summer day.

Paleo Turkey Burger becomes a salad with bacon lettuce and tomato.

Great on the go Protein source

Juicy pork chops with a tropical kick. Get out your grill!

Tasty paleo way to get your veggies!

Quick and Easy Savory Sausage and Cabbage Soup

Crusted pork roast with pomegranate wine sauce

Crispy, seasoned pork chops with a sweet onion jam on top.

Eggs and cheese baked on a base of braised Swiss chard, bacon and onions.

Pork Carnitas 2 1/2 lbs pork shoulder 1 c. water 1/4 c. rendered animal fat or butter 1 T tomato paste 1 t cayenne pepper 1 t sea salt 1 clove garlic 1/4 c. apple cider vinegar 1 t paprika 1 t cilantro 1 onion, chopped Cut pork into 2-inch chunks. Combine with all other ingredients in slow cooker on high for 3-4 hours. Preheat oven to Broil setting. Spoon meat into a baking dish. Broil for 10 minutes. Devour plain or with salsa and sour cream.